• Apr 4, 2026 Aeropilates Workout Chart hart Below is an example of a weekly workout chart suitable for intermediate practitioners: DayFocus AreaExercisesDuration/Reps MondayCore & Flexibility • Hundred • Pelvic Curl • Spine Stretch 3 rounds / 15 reps each WednesdayLegs & Glutes • Leg Circles • Bridging • Side-Lying Leg By Florence Ferry
